Welcome to 

Optimal Wellbeing Hypnotherapy

At Optimal Wellbeing, we are trained therapists in hypnotherapy and counselling. We specialise in many fields. We take a gentle and holistic approach to achieve your goals. End your suffering and turn your life around with Optimal Wellbeing today!

About Tony

Hypnotherapist

My desire is to impact your life and help you make life lasting changes that will give you a new life experience free from what was holding you back and to live the life you deserve.

Using a holistic approach I will help you discover the inner resources you have within you to be the best version of yourself & live life to the fullest.

Live healthily, live well.

Go natural, be healthy.

Healthy choices for you.

Our Services

Hypnotherapy

01.

How Can Hypnotherapy Help

Hypnotherapy is different to counselling as its a powerful tool for change and is approved by many leading medical associations globally for more than 50 years.

02.

Stress, Anxiety and Phobias

Clinical hypnotherapy may help you get through to what exactly is causing the problem, help you learn to relax and piece by piece sort everything out and bring your life back to a good balance painlessly.

03.

Quit Smoking & Vaping

You are not addicted to cigarettes, you have programmed your mind to have an unconscious response that triggers the need to have a cigarette. Are you fed up from trying to quit time after time with no result? 

04.

Mens Health and Wellbeing

Society acknowledges the unique challenges men face in prioritizing their physical health and emotional well-being. Societal expectations often pressure men to suppress their emotions, leading to a higher prevalence of undiagnosed and untreated mental health concerns like stress, anxiety, and depression.

About

Hypnotherapy

Relaxing music

Hypnotherapy and you

Whats possible and the approach:

  • Holistic and Transpersonal approach to hypnotherapy
  • Client centred and personalised sessions
  • Exploring and reconnecting with your True-Self
  • Learn to connect with your unconscious mind
  • Increasing self-esteem, confidence and inner serenity
  • Decreasing impulsive thoughts and reducing inner anger to regain control of your emotions
  • Controlling or eliminating Phobias, habits and addictions
  • Learning how to evoke the relaxation response at will
  • Connecting with and exploring your Higher self and Super Conscious
  • Improving relationships with your-self and others
Matthew Client

My Friends cant believe I stopped and my family love you…People I know are asking for your phone number….Thanks Tony, you helped me change my life.

Melissa Client

Smoker for 29 years, thought I would give it a go. Can't believe how successful it was for me. Haven't had a cigarette in 17 days. I've never felt better. Tony was great. Would highly recommend the experience

Liz Customer

Hi Tony, Thank you so much for getting back to me last night! Things are starting to come together with You and my Son as he said he had a Big breakthrough which sounds very promising! I'm so glad I found you and thank for always responding to my msgs! 🤗

Insurance

Covered by Most Health Insurance Funds

FAQs

Frequently Asked Questions

Hypnotherapy Session

The following is some information on what to expect in a hypnotherapy session

Some expectations people have when being hypnotized is that they will feel remarkably different. The short answer is: Don’t expect to feel hypnotized. Many people come to the hypnotherapist thinking that there is something about trance which is markedly different from their “normal” state of consciousness.

This is certainly not the case. A light trance will likely feel no different from relaxation. Since trance is a normal, natural state, you will likely feel a feeling of familiarity, no matter how deep in trance you go. Trance is not about feeling “zoned out;” it is a normal natural state.

​Hypnosis is a natural, altered state of consciousness which we all slip in and out of every day (e.g. driving, where your conscious mind is thinking about something else and your unconscious mind is driving ). and, even though it is 100% natural and normal, it remains one of the most fascinating phenomena of the human mind.

​Another common example is watching TV.  Have you ever been so involved in a show that you didn’t hear someone talking to you or calling your name? This is a similar state to hypnosis. Another example is when you hear of sports people being in the zone, that zone is the trance they are in during the game and being in a place of a highly focused state of attention.

Expect to feel calm and relaxed. Hypnosis is a natural state where you feel increasing levels of relaxation and calmness.

Some misconceptions about hypnosis is some people think they will go to sleep. Hypnosis is different to sleep. You will be totally conscious, will hear what is being said and can stop the session at any time because you are in control throughout the session.

When some people are hypnotized they think things like, “I don’t know if I’m hypnotized or if I’m just relaxed.” If that thought runs through your head, keep an open mind, follow along with all the suggestions, find yourself agreeing with them and when the session is over we will talk about it then consciously.

​All you have to do during the session is to want it to work for you, allow and accept the suggestions that you hear and make the changes you want. The brain has different levels of consciousness, or awareness, ranging from fully alert to drowsy to fully asleep, with variations in between. Hypnotic states occur naturally and spontaneously. Its as simple as allowing your self to be relaxed during the session.

​In Summary, clinical hypnosis deliberately induces a trance kind of relaxed state of awareness. Once the mind is in a relaxed state, any therapeutic suggestions can have great effect on attitudes, perceptions and behaviours. Hypnosis accesses the ‘unconscious mind’, which is more open to new ideas and changes than the rational ‘conscious mind’. Hypnotherapy has worked for many thousands of people around the world and quite possibly may also work for you. Please contact me for any further information, I look forward to helping you.